Uplift by filling your mind and heart with positive actions and engage with those who acknowledge what is good for you and those around you.
Be active in securing your contentment.

We all have times in our life when it feels as though we cannot cope with more difficulty and/or negativity around us. The best you can do for yourself and those in your care, is to truly care for you - healthy food intake, even the lightest of exercise has the most wonderful impact. This is so very much in your control, so please make effort to ensure positive self talk.

You can see difficult situations through because even if you are the 'victim' of the negative impact from others, you are stronger than they are.

If you have support from those who truly have your best interests in their heart, this is much more than most people have. 

If you don't have support in your daily life, acknowledge every warm smile and kind gesture that you experience from others, and be sure to return the gift even if you are on the verge of tears or overwhelmed by anxiety - those moments become thoughts to which you can attach gratitude and a few seconds of lightness and hope for your future. The odds are very high that you've just given a positive moment to someone else who is struggling behind that positive moment they gifted to you.

Even a few seconds, minutes, hours of focussing on brightness and positivity, assists your mind and body in regeneration - the more you gift to yourself, the more chance of improving your condition.